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Meditation [clear filter]
Thursday, June 20

11:00am EDT

Smiling Meditation
Had Charles Darwin and Thich Nhat Hanh met in life, they would have definitely agreed that smiling is good for you.  Darwin hypothesized that emotions can be altered by the facial muscles’ activity. Thich Nhat Nanh, Buddhist monk and beloved teacher, said, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.".  Come to this experimental workshop to discover for yourself the effects of smiling on your body, mind and heart.

avatar for Evelyn Gonzalez

Evelyn Gonzalez

Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and Pema Chödrön. Having walked the path of the wounded warrior, Evelyn... Read More →

Thursday June 20, 2019 11:00am - 11:45am EDT
Friday, June 21

11:00am EDT

Somatic Meditation
Bring your attention to your body to experiences and tune in to the present moment of your interior life. Practice your ability to be with whatever arises with openness, acceptance, and compassion.

avatar for Lisa Lutton

Lisa Lutton

Lisa Lutton, MPC, RSMT, has a unique approach to movement through her training and experience as a teacher of the Alexander Technique. She weaves the principles of the Technique into all her yoga classes, YogaDance classes, and R&R workshops. Lisa is also a Registered Somatic Movement... Read More →

Friday June 21, 2019 11:00am - 11:45am EDT

8:00pm EDT

Loving-Kindness Meditation
This universal practice of giving blessings is the perfect meditation technique for the world today. Come experience and receive guidance in the ancient spiritual practice of loving-kindness. This workshop includes time after the practice for Q&A.

avatar for Bhavani Lorraine Nelson

Bhavani Lorraine Nelson

Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. A Kripalu Yoga teacher, Bhavani has practiced and led meditation for more than 40 years, and has taught in the United States, Canada, Japan, and Iceland... Read More →

Friday June 21, 2019 8:00pm - 9:00pm EDT