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Friday, June 21 • 2:00pm - 3:30pm
Five Animals Frolics

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Focus on the embodiment of the spirits, moving gracefully like a river and be still as a mountain.
Integrate your animal energies through meditation and movement: the white crane (calm and relaxed), the bear (powerful and rooted), the monkey (shifting and supple), the deer (elongated and sinewy), and the tiger (dynamic and explosive).

avatar for Greg DiLisio

Greg DiLisio

Greg DiLisio, MAc, is an experienced acupuncturist, holds high-level qigong, tai chi, and yoga teacher certifications, and is passionate about moving energy through outdoor sports in all seasons. Greg is featured in the DVD Qigong and Tai Chi, Following Movement in Nature.

Friday June 21, 2019 2:00pm - 3:30pm EDT