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Wednesday, June 19 • 9:00am - 10:30am
Mass Audubon's Pleasant Valley Wildlife Sanctuary Presents: Birding and Mindfulness

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Observing birds in nature shares many qualities with mindfulness—the focused awareness and calm observation of both practices helps to soothe the mind, enabling you to connect to the world, and yourself, in profound new ways. Join Becky Cushing from Mass Audubon for this engaging workshop and be introduced to the meditative joys of bird watching.
Faculty
ZA

Zach Adams

Zach Adams is a graduate of Juniata College where he studied environmental science and researched the impacts of invasive berry producing plants on migratory birds in wetlands. Zach is a new addition to the education staff at Pleasant Valley and is excited to have joined the Mass... Read More →
avatar for Becky Cushing

Becky Cushing

Becky Cushing, MS, director of Mass Audubon’s Berkshire Sanctuaries, has led natural history and birding programs throughout New England. Her work takes place at the intersection of people and nature, through conservation, education, and advocacy work across the state. Most recently... Read More →

Wednesday June 19, 2019 9:00am - 10:30am EDT
TBA
  Exercise and Outdoor